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8 Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt
8 Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt
Oct 21, 2024
fitnessvolt.com
Leg Training for Bigger Quad Sweep
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Leg Training for Bigger Quad Sweep
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📍Building that outer quad sweep isn’t genetics — it’s technique control ✅🔥 👉🏻Try this one-leg quad extension to hit that sweep angle and unlock 3D legs 🦵⚡ 👉🏻Slow, squeeze, control — no ego lifting 👑 ✅Save this & train smart 💯 ⸻ #quadsweep #legdayworkout #bodybuildingindia #quadsworkout #indiabodybuilder #fitnessreelsindia #gymmotivationdaily #hamstringsandquads #musclebuildingtips #fitbharat | Vineet Kala
0:11
📍Building that outer quad sweep isn’t genetics — it’s technique control ✅🔥 👉🏻Try this one-leg quad extension to hit that sweep angle and unlock 3D legs 🦵⚡ 👉🏻Slow, squeeze, control — no ego lifting 👑 ✅Save this & train smart 💯 ⸻ #quadsweep #legdayworkout #bodybuildingindia #quadsworkout #indiabodybuilder #fitnessreelsindia #gymmotivationdaily #hamstringsandquads #musclebuildingtips #fitbharat | Vineet Kala
432 views5 months ago
FacebookVineet Kala
Improve Quad Sweep with Leg Extension Technique
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YouTubeJ3 University
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TikTokwestsidephysiques
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How to Build the Outer Quad Sweep: 3 Exercises for Leg Training the Vastus Lateralis
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FacebookJay Cutler
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