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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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TikTokdrjudithjoseph
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Regardless of your relationship with your family may God bless you all and bring union and connection back if it’s missing. Health and happiness if it’s missing. Love and harmony if it’s missing. Trust in the Lord and put him in the center of everything!
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I was once advised that if you’re ever feeling sad, first check you’re not hungry or need a nap… served me well! Which one resonates most? #wellness #wellbeing #advice #lifeadvice
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TikTokshadezahrai
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