Fix your knee pain when you run
0:19
YouTubeDr. Bonnie Wilder | Virtual Physical Therapist
Fix your knee pain when you run
Your knee pain ISN’T random… it’s a control problem 👇 Most runners blame their knees, but the issue typically starts elsewhere. The glute med is one piece of the puzzle 🧩 If it’s not doing its job, your knee is forced to take on way more stress than it should… every. single. step. Fix the control → reduce the load → run ...
49.7K views1 month ago
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