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Top suggestions for Split Lunge Exercise
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Split
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0:47
YouTube
The Strength Institute
Split Lunges - Tutorial
In this video from The Strength Institute we go over Split Lunges! The split lunge is a great unilateral leg exercise. If you are trying to identify weaknesses or imbalances between your legs this is a great test. Since balance becomes an issue with lunges your stabilizing muscles such as glut medius are required to work harder.
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Sep 23, 2020
Lunge Variations
How to Lunge: Form, Benefits, and Variations | Legion
legionathletics.com
Jun 6, 2022
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105K views · 2.4K reactions | Rock-solid legs, here we come: | Women's Health | Facebook
Facebook
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redefiningstrength.com
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