Lawton || lifestyle & competition prep on Instagram: "Stronger legs are not about aesthetics. They are about survival. The data is clear. People with more lower body strength and adequate leg muscle live longer. Not bigger just to be big. Strong enough to move glucose. Strong enough to protect metabolism. Strong enough to prevent falls, fractures, and metabolic collapse as you age. Tiny legs are a red flag. Low muscle means poor insulin sensitivity. Poor balance. Higher cardiovascular risk. High
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Lawton || lifestyle & competition prep on Instagram: "Stronger leg…
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