I started crying as I taught a gentle yoga class this morning. When something tragic happens to a whole nation it’s very difficult to know how to accept, process, integrate and metabolise its enormity; while at the same time pay huge respect to the people who have directly experienced the tragedy; while also going to work and living your one wild and precious life. Perhaps welcoming in some silence might help. Slowing down the mental and physical rushing and taking the time and space for some si
1:39
FacebookAlice Iona Mackinnon
I started crying as I taught a gentle yoga class this morning. When something tragic happens to a whole nation it’s very difficult to know how to accept, process, integrate and
Alice Iona Mackinnon. . I started crying as I taught a gentle yoga class this morning. When something tragic happens to a whole nation it’s very difficult to know how to accept, process, integrate and metabolise its enormity; while at the same time pay huge respect to the people who have directly experienced the tragedy; while also going to ...
2K views5 months ago
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A great lesson, beautiful walk / yoga practice in Laguna, and then vision boarding 💕 Truly the perfect Sat with a group of people that film my cup! #wellness #wellnesstips #movement #community #creatorsearchinsights
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FacebookAlice Iona Mackinnon
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It is a joy to practice yoga and qigong outdoors at the beach or in parks. And I love seeing other people take their practice into the great outdoors too. It’s so uplifting! #outdoors #yoga #qigong #devotional #motherearth | Alice Iona Mackinnon
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FacebookAlice Iona Mackinnon
Le yoga sur chaise, une pratique douce et accessible à tous. Pas besoin de tapis ou de tenue particulière : avec une simple chaise, on peut déjà retrouver de la mobilité, relancer la circulation, soulager certaines douleurs. On renforce les muscles profonds, on travaille l’équilibre, on améliore la posture, tout en douceur. La chaise devient un véritable support, qui sécurise et permet de bouger autrement, sans se faire mal. Et puis, on respire, on relâche, on prend un temps pour soi. Le stress
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